Eating healthy is not just about stuffing your face with fruit and vegetables. It is a way of life and something that will change you from your head to your toes.
For example, the way you shop at the grocery store might actually have a huge influence on how well you eat and what you put on your family table. In order to make sure you make as few mistakes as possible, we have compiled a list of the most common grocery store blunders that prevent people from eating as well as they could. Try and avoid them.
There is somewhat of an institution of the weekly grocery run in this country and, in most cases, it has to do with the fact we all lead quite busy lives and simply do not find the time to do it more often. If you are to correct only one grocery shopping habit of yours, we would suggest this one.
One thing that this weekly (or even rarer) shopping results in is buying a ton of food that has to last a long time, meaning that it is often processed. And as we all know, one of the secrets of eating healthy is trying to eat as little processed food as possible.
In addition to this, when you shop on a weekly basis, you also end up with a ton of perishable food that you cannot use in time and that you throw out. This is pure waste of money.