21 Worst Foods For Diabetes

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2. Frozen Meals

In today’s super busy world, frozen meals might seem like a gift from the heavens above. However, you shouldn’t mistake a convenient meal with a healthy one. Since frozen meals are loaded with sodium and fat, they are definitely not a healthy option for you and your family.

On the brighter side, the frozen food industry has come a long way and many manufacturers offer healthier meals. The American Diabetes Association (ADA) advises you to choose meals that have 500 calories or less per serving, 3 grams of saturated fat or less per serving and 600 mg of sodium or less per serving.

ADA reports that the worst choices are Hungry Man Frozen Meals, Marie Callendar’s Fettucine Alfredo with Chicken and Broccoli and Stouffer’s Cheese Ravioli. On the other hand, there are a lot of healthier choices on the market: Lean Cuisine, Smart Ones, Healthy Choice, and Amy’s Low in Sodium line.

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