7 Foods To Eat For An Optimal Healthy Body


Eating healthy and losing weight usually go hand-in-hand, but there’s more to eating healthy than just losing or maintaining your weight. When you fuel your body with the right resources you will sleep better, have more energy and overall, feel better. Incorporate the following foods in your weekly diet for a healthier you.

1. Broccoli

Said to be one of the healthiest vegetables, broccoli is either a vegetable that you like or hate. There isn’t much in between. Broccoli is high in calcium, fiber, Vitamin A and Vitamin C, which means healthy bones, heart and skin. Try sprinkling on some cheese for extra flavor.

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