Food Guide

  • Reward A Hard Work Out With Alcohol?

    On the weekends, people hit the gym hard, working out more on those days than during the week. It’s also when they drink more. A...

  • Bananas Can Live Longer In Your Diet!

    There are endless recipes and cooking ideas for making the most of your fresh fruit, but what do you do when your ripe produce, like...

  • Food Ratings Website Launched By George Institute

    While we are waiting for the Federal Government to re-launch its healthy star food-labeling website, a world-leading health research body has stepped into the vacuum...

  • New Bacteria Found In Squid

    Routine testing of raw squid in Saskatoon, Canada revealed a carbapenem-resistant strain of bacteria. Carbapenem is a so-called ‘last resort’ antibiotic, which means it is...

  • Breakfast Is Not The Most Important Meal

    The misconception that breakfast is the most important meal of the day is a myth, such as “never swim after eating” or “getting wet will...

  • It Is Healthy, But Still A Sandwich

    How do you make a perfect, yet healthy sandwhich? Well, first start off with 100% whole-wheat or whole-grain bread because the fiber will help keep you...

  • 21 Worst Foods To Eat At Bedtime

    Every now and then, we feel the urge to have milk and cookies, peanut butter, chocolate, or any other guilty pleasure before going to bed....

  • 20 Foods To Avoid Before Exercising

    When it comes to building muscles and trying to lose weight, eating is everything. Your diet is just as important, if not more important, than...

  • 22 Foods To Help You Gain Weight

    Nutrition is full of misconceptions and myths. And somehow, we manage to break every single one of them, and the next day, we make others....

  • Top 23 Superfoods For Healthy Living

    We have all heard about superfoods: foods that are loaded with nutrients and prevent all sorts of illnesses, from the common cold to cancer and...