We finally have some good news for all you folks who want to shed some extra pounds, but don’t have the time or the energy to follow rigorous diet plans, and are fed up with saying goodbye to your favorite foods. According to a new study, there’s no need to complicate things in order to lose weight – a simple approach might also do the trick.
And don’t worry – there’s no need to count every single calorie.
The new study, published in the Annals of Internal Medicine, examined 240 obese adults with metabolic syndrome, creating a program that separated them into two diet groups:
To cut a long story short, participants from both groups roughly lost the same amount of weight, 4.6 pounds and 5.9, respectively.