Low-Cal Smoky Ham And Corn Salad

This delicious dish can be your lunch, dinner or a great appetizer for dinner parties. It’s very low in calories but is still able to please the crowd and keep you full.

Bon Appetite!

Ingredients

• 1/3 cup reduced-fat sour cream
• 2 tablespoons distilled white vinegar
• 1 teaspoon paprika, preferably smoked
• 1/4 teaspoon salt
• 8 cups trimmed frisée, (about 1 large head) or 8 cups mixed salad greens
• 1 medium tomato, diced
• 1 cup fresh corn kernels,
• 1 cup croutons, preferably whole-grain
• 3/4 cup diced ham, (about 4 ounces)

Preparation

1. Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.