• The 101 On Hydration

    While the summer is scorching its way through our hemisphere, we have many concerns on our mind. These concerns shouldn’t be restricted solely to getting your body ready for the beach and not getting...

  • 10 Strategies To Cut 500 Calories Daily

    Although most of us love summer and everything that comes with warm weather, all of us silently dread the “beach body ready” season. Yes, of course, beauty comes from within and we should all...

  • The Ups And Downs Of The Raw Food Diet

    Raw foodism has been IN for the past years, though it’s been around since the mid nineteenth century when it was fashioned by a doctor from Switzerland, Maximilian Bircher Benner. The core idea behind...

  • The 101 On Which Diets To Avoid

    There is an infinite number of diets that can be found on the internet presently, and a very small percentage of them actually work. Instead of trying everything that comes your way and resembles...

  • How To Stop Drinking Soda For Good

    Most people don’t think that drinking sodas and other sugary drinks daily can significantly affect their health. The truth is, the effects of regular sugary drinks consumption are very much long lasting, and that...

  • Scientists Prove The Mediterranean Diet Improves Brain Function

    A lot has been written about the beneficial effects of the Mediterranean-style diet. Scientists have explored the diet’s ability to positively impact the cardiovascular system and reduce the risks of developing breast cancer. However, experts are now...

  • Healthy Snack Ideas You Will Love

    Not all snacks have to be bad for you, though it can feel like they are sometimes with the prevalence of chips and candy bars everywhere. There is a number of ways to replace these...

  • Are You Snoring Your Way To Divorce?

      Making a marriage work is no small feat. In the United States, between 40 and 50 percent of first marriages end in divorce while the percentage of second marriages that are unsuccessful is...

  • Cooking Tricks For Healthier Meals

    Much of the humanity has a love-hate relationship with food, no matter what kind it is. We love donuts, but can’t stand Brussels sprouts, we chug on soda while water bores us, and we...

  • Fat Or No Fat, That Is The Question?

    It would seem that dietitians can’t really get on the same page when it comes to healthy eating. Some suggest that you should completely banish carbs and all kinds of fat from your diet...