Everyone loves avocado. It is one of the most spectacular things nature has come up with since life began and people have been finding new ways of making use of this amazing plant and its fruit. That being said, we as a species have never been too imaginative when it came to avocado seeds which most of us still throw away or use to grow more avocados (you can never have enough avocado).
Well, there is absolutely no reason why you would do this. Avocado seeds are perfectly edible and what is more, they are just unbelievably healthy.
For one, avocado seeds are packed full of antioxidants. It is estimated that 70 percent of all antioxidants found in avocado are actually in the seed. More precisely, avocado seeds pack a significant polyphenol punch, much like you would find in green tea. These compounds neutralize free radicals and promote health in innumerable ways. Flavonol is also found in the avocado seed, an antioxidant that has been found to slow down growth of tumors and even prevent their formation.
In addition to this, avocado seeds are extremely rich in soluble fibers. You might be surprised to learn that there are very few foods that contain as much fibers. As a result of this, avocado seeds are incredibly beneficial for your digestive tract, keeping things running smoothly in more ways than one. Furthermore, the avocado seed is great for treating gastrointestinal tract problems and even dysentery. The seed can also reduce inflammation and prevent gastric ulcers.
Due to the high fiber content and its antioxidant properties, it is also one of the best foods for your cardiovascular system. Levels of cholesterol can be controlled by eating the seeds and you can also reduce the formation of plaque inside the blood vessels which can lead to heart attacks, strokes and other life-threatening cardiovascular events.
On top of all this, avocado seed extract has been found to lower the glucose levels in the blood, as well as curb the appetite. This can be of huge help if you are trying to lose a few pounds. Aside from making you thin, avocado seeds can also make you younger thanks to the antiaging properties of the antioxidants found in them.
To put things simply, stop throwing away avocado seeds and turn them into your ally. You will look and feel so much better in no time.