10 Foods That Should Be In Your Child’s Lunchbox


You know to exchange the pudding cup for a fresh piece of fruit, but did you know that there are other foods that you should put in your child’s lunch box? Certain foods increase concentration and make it easier for your child to perform at school while others, such as cookies and candy, can make him sluggish and ready for a nap. Some foods may even make your child smarter. So, if you want to give your child an advantage, send a nutritious, wholesome lunch to school and don’t forget to pack the following foods.

1. Nuts

Just 1 ounce of nuts a day helps improve memory and brain function. This is due to the vitamin E content of this nutritious and tasty snack.

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