10 Snacks That Won’t Derail Your Diet


Let’s face it; sometimes we just want to nibble on something and give into that incessant craving that just won’t quit. Of course, the natural inclination is to consume sweets, junk food, and other types of fattening foods to satisfy those cravings. However, there are snack foods that are completely satisfying – full of flavor, texture, and craving-busting nutrients – and good for you. So the next time a craving hits you with full force, turn to these snacks that won’t derail your diet.

1. Cereal

Whole grain cereals containing oats, wheat, corn, and rice that make a great and quick snack. However, you have to be sure not consume too much sugar. Avoid sugary cereals and avoid adding any additional sugar.

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