20 Foods To Avoid Before Exercising


When it comes to building muscles and trying to lose weight, eating is everything. Your diet is just as important, if not more important, than what you are doing in the gym. There are foods that are great to eat after workouts, but these same foods might not be recommended before workouts.

Planning out your meals, what you eat and when, is a very important part of having a good and effective exercise routine. Here are 20 foods that you should avoid eating before working out.

1. High-Fiber Salads

This one is pretty tricky. Many would think that a light salad with tons of vegetables would be the perfect thing to eat before going to the gym, but it really is not. If you are eating a lot of high-fiber vegetables such as broccoli, cabbage or lettuce before your workout, you might experience some problems.

These types of foods can lead to stomach problems when they are coupled with serious workouts, and that’s why they should be avoided before working out if you want to be able to exercise comfortably. A salad is a perfect lunch for your recovery day, however.

But if you are planning a serious workout with a lot of cardio involved, eating a fiber bomb can only bring you discomfort and make it harder for you to excel in your exercise plan. Also, salads won’t give you the carbs you need for a high intensity workout.

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