Hundreds of millions of people around the world suffer from depression. And believe it or not, what you eat and how you treat your body can have a great effect on how you are able to deal with your depression. Here are diet tips that every person battling depression should take note of.
Studies have shown that omega 3 fats are incredibly important for people who are depressed. According to just about every study that was done on the subject and all of the research that has been compiled, there is no doubt that eating a lot of foods that contain omega 3 fats can definitely help to improve your mood.
So what type of foods contain these essential fats? The answer is pretty simple. You should be eating a lot of fish. The absolute best fish to eat for omega 3 fats is mackerel. But the good thing about it is that there are many different types of fish that can help provide you with omega 3 fats, so your choices are definitely not limited and you can mix it up a lot so that you never get bored with eating the same exact thing all the time. Some other fish that you should include in your regular diet include sardines, herring, anchovy, salmon, trout and fresh tuna.