21 Diet Tips For People With Depression

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2. Get Enough B Vitamins

If you are depressed, one factor that could be leading to how you feel is the fact that you have a vitamin B deficiency. One way to find out whether or not this is the case for you is by getting your homocysteine levels tested, which can be done with a home kit that you can purchase at the pharmacy.

If your level is above 9mmol/1, you are going to not only get more vitamin B, but also folic acid and zinc. Thankfully, getting vitamin B levels up is pretty easy because you have tons of food options that can help you out. Whole grains are perfect for people with depression, as are beans, fruits and vegetables.

Of course, you are going to have to eat meat as well, because that’s the only way you’re going to get the B12 vitamins you need. Once again, eating fish is a great option.

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