Healthy eating is one of the most important things a person can do for their overall health and their life in general. Many of us, however, think that cooking healthy is something which requires too much time and preparation and some of us give up on it for this reason alone.
In fact, there are plenty of things you can start doing that will make your homemade meals much healthier and even more delicious. This is why we prepared this list of 21 tips for healthier cooking. If you remember just a few of them, you will be on your way to a healthier kitchen and a healthier diet.
Everyone loves a nice, fat sandwich. It does not matter what kind of a diet you have or what kind of foods you eat, we all crave a delicious sandwich from time to time. And what is the obligatory part of every sandwich (unless you use the Tracy Jordan Meat Machine, that is)? Bread, right?
Well, you might be surprised to hear that you do not need to have bread as part of your sandwich. All those refined carbs are never a good idea.
Instead, you can use something like Swiss chard leaves or a similar leafy green vegetable. Then, you just use it as a wrap and you have a mouth-watering but healthy sandwich that does not come with all those refined carbs you find in bread.
Some purists might not call this a sandwich, but it is.