As the name suggests, the 1000 calorie diet limits the daily calorie intake to 1000 calories. The diet hangs on the premise that eating fewer calories than you burn promotes weight loss.
When you drastically limit your calorie intake, you have to make sure that your body receives all the nutrients that it needs to function properly otherwise you will slow down your metabolism and all your hard work will have been for nothing. Since a 1000 calorie meal plan is a very low-calorie program, use it for short periods to jump-start weight loss. It is not a good model for long-term eating.
Here are 21 steps that will help you get through the 1000 calorie diet plan:
If you want to shed a few pounds fast, the 1000 calorie diet plan is definitely one of the most effective programs out there. Although you will see results in only two weeks, this is also the longest time you should limit your calorie intake to 1000 calories. Engaging in this program for a longer period may put your metabolism in jeopardy and seriously harm your health.
The good thing about this diet is that you can eat anything you want, up to 1000 calories a day. Also, the menus are easy to prepare and you will spend less money on food.
However, the weight loss may not be permanent if you continue eating like before the diet. Another drawback is that you will be energy-deprived and feel fatigue because you are consuming less calories than your body needs to function. If you do not carefully choose your foods, there is a possibility that you will not meet the nutritional requirements of your body.