20 Popular Drinks That Cause Stomach Bloating


More often than not, people tend to look at the foods that can cause bloating and overlook the possibility that drinks can in fact cause it as well.

Read on to know which popular drinks are responsible for an annoying bloated stomach.

1. Tea

Although not all teas cause bloating, there is a small chance that some people may experience abdominal difficulties. Namely, the caffeine in the tea may cause this nasty side-effect in rare cases. According to Brigham and Women’s Hospital, teas that contain artificial sweeteners, such as sorbitol or mannitol, may also cause gas that leads to bloating.

Additionally, very hot drinks may have the same effect. If this unpleasant condition occurs every time you drink tea, you could have a sensitivity to one or more of the ingredients in your favorite drink. If you experience severe bloating after drinking some tea, perhaps you should switch to another type of tea that is more suitable for you. Even herbal teas can cause bloating and other painful abdominal symptoms.  This happens because some herbal teas contain nontraditional ingredients.

On the other hand, there are some types of tea that will help you reduce bloating.  Studies have shown that people who experience such problems should drink peppermint tea on a regular basis. Peppermint has antispasmodic properties that may relieve spasms in the gastrointestinal tract, bile duct and gallbladder. While doctors advise us not to drink too much fluid with meals, this rule doesn’t apply to peppermint tea. Due to its positive actions on the digestive system, drink a cup just before you start your meal, or even better, drink the peppermint tea while eating.

Just remember not to drink too much of this tea.  Like with everything in life, moderation is the key. A cup or two a day is enough to get all the positive digestive benefits of drinking peppermint tea. Doctors also advise us to take a week off any herb or supplement from time to time.

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