6 Common Nutrients You’r Missing In Your Diet

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There are tons of vitamins, minerals and other nutrients that we can easily miss out on just because it’s hard to keep track of them all. It’s easy to overlook some aspects of your nutrition, but make sure that you don’t miss out on these important nutrients!

1. Calcium

We all know that calcium would make our bones and teeth super strong, but it is also important for maintaining a steady heart rhythm, reducing the risk of blood clotting and improving muscle function.

Most dairy products offer a substantial source of calcium especially milk, cottage cheese and hard cheese. You can also look to supplement with pills and powders if you are vegan or can’t eat dairy.

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