6 Easy Ways To Get More Fiber In Your Diet


Fiber is an essential part of any well-balanced diet. Not only does fiber aid in digestion and bowel health, it also helps to lower cholesterol, control blood sugar and maintain a healthy weight. Because everybody is different, the amount of daily fiber needed varies. Additionally, not everyone likes fibrous ingredients. Fortunately, there are many ingredients that contain a healthy dose of fiber, some which may be surprising. Read on to learn about 6 fiber-rich foods for any palate.

1. Popcorn

Popcorn is not only one of America’s favorite movie snacks, it’s also a great and easy source of fiber. With as much as 4 grams of fiber per serving (usually about three cups), popcorn is now more than just a snack.

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