20 Foods That Speed Up Your Metabolism


Everyone wants a faster metabolism to help them burn calories and melt away fat. In addition to exercising and taking care of yourself, you can regulate your metabolism by eating healthy foods, avoiding simple carbohydrates and sugars, and drinking plenty of water.

You can also give your metabolism a much-needed boost with the following foods that speed up your metabolism:

1. Dark Chocolate

A healthy way to eat chocolate, dark chocolate has some caffeine in it and increases the levels of serotonin and other feel-good chemicals in the brain – all of which can speed up metabolism and increase your motivation and energy.

Besides, dark chocolate is loaded with nutrients that will have a positive effect on your health.  A 100 gram bar of dark chocolate with 70 % cocoa contains 11 grams of fiber, 67% of the RDA for iron, 58% of the RDA for magnesium, 89% of the RDA for copper and 98% of the RDA for manganese.  Naturally, you won’t eat this amount of dark chocolate on a daily basis, but these figures show you just how good it is for you.

Dark chocolate is also a good source of antioxidants and it may lower blood pressure and keep your heart safe.  Finally, it improves brain function and protects your skin against the sun.  So, chocolate lovers, feel free to enjoy your favorite food – it will do wonders for your mental and physical health.

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