6 Immunity Boosters: Powerhouse Foods that Will Keep You Well


At the first sniffle, many people reach for vitamin B12 supplements or increase their intake of orange juice and vitamin C. Another popular food for those feeling under the weather is chicken noodle soup. While eating the right foods during an illness can make you feel better quicker, it’s much better to fill your body with nutritious foods that will prevent sickness rather than try to feed your cold or starve your flue after the fact. Sprinkle your diet with the following immunity-boosting foods when sickness abounds to stay healthy and maintain an effective immune system.

1. Elderberries

Some studies have shown that elderberries can block flu viruses. This dark berry is also rich in antioxidants, which can help alleviate inflammation.

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