If you are watching your weight or are a health buff, it can be handy to know about some of the most dangerous drinks for your body weight and health-wise.
We often conveniently forget the fact that we are what we drink too, and not just what we eat. Actually, water is a drink that’s essential to life everywhere, not just on planet Earth.
This fact should awake you to possible dangers and benefits of certain drinks that are available now and that you’re probably consuming on a daily basis.
The problem is most of these drinks are consumed regularly and their bad effects are not well known.
Alcohol in moderation can actually be healthy. According to research, a glass of wine or a pint of beer a day can increase your sugar metabolism and can also be healthy for your heart.
However, go way past that limit and you are risking extra calories that can lead to obesity, an overworked liver, cancer and heart ailments.
A person consuming a dangerous amount of alcohol persistently can develop memory blackouts and idiosyncratic intoxication or pathological drunkenness symptoms.
Alcohol leads to bad decisions and consuming too much alcohol is generally a bad life decision, not just for health reasons. Alcohol related deaths are always on the rise, especially related to diseases of the liver and the heart.
If you are going to choose to live a healthy life in general, avoiding alcohol consumption completely would be a good idea.
Certainly, most professional athletes and other people who depend on their bodies and health for a living stay clear of any type of alcoholic beverage.