7 Benefits Of Almond Milk

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A few years ago, soy milk seemed to be all the rage. We’ve all heard about the benefits of soy milk. Since it’s become so popular, some studies have shown a lot of negative aspects as well. The search for the best non-dairy milk continues. Other popular options are coconut, rice and almond. Almond milk has become a staple in most grocery stores. Let’s take a look at why.

1. Heart Healthy

Almond milk is healthy. It’s high in Omega-3 Fatty Acids, which helps lower triglycerides (blood fat). It also has no cholesterol or saturated fats.

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