7 Benefits Of Including Dry Fruits In Your Diet


Dry fruits are warming foods that provide a high level of thermal energy and keep you warm during winters. However, care needs to be taken to strike a balance between warming and cooling foods to maintain the optimal body temperature.

Following are several dry fruit related benefits, reassuring you to include these in your diet:

1. Maintains Cholesterol

Dry fruits can help maintain good cholesterol (HDL) level and lower the level of bad cholesterol (LDL). Almonds for instance help lower the LDL cholesterol from the blood and the fat content in pistachio does the same. Overall, dry fruits help reduce the risk of heart diseases.

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