7 Foods To Avoid During The Holidays


Holiday season is a non-stop gauntlet of delicious foods to stuff your mouth with, the only problem is that 99% of those foods are going to kill your physique and overall health. Do your best this season to avoid these holiday foods!

1. Eggnog

What might seem like a harmless winter drink can actually be a detriment to your health. Loaded with over 300 calories per glass and it’s fair share of sugar, look to substitute eggnog with some spiced cider instead.

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