7 Foods To Improve Your Bone Health

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Having strong bones is important for anyone, especially if you are reaching the later parts of your life. These 7 foods are great for bone health because of their vitamin D and calcium, so check them out.

1. Milk

Everyone was told as a kid that milk will help make you become big and strong, and that’s because it’s true! Milk provides you with 30% of your daily intake of calcium, and if you choose a vitamin D fortified brand, you have the two best nutrients for strong, healthy bones.

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