7 Healthy Drinks You Should Try
Nothing can quench thirst like water can; however, you might crave for a packaged juice every now and then. Packaged juices are not only essence in a box; they also contain a high level of sugar that immediately shoots then crashes your blood sugar level.
Here is a list of healthy drinks that you might want to choose over packaged juices.
1. Carrot Juice
It not only benefits your eyesight, it can also do wonders for your hair, nail and skin. If you have acne, drink a glass of carrot juice and you will see a visibly positive change. It also lowers the risk of developing cancer because it is rich in vitamin a.
2. Peach Smoothie
Loaded with vitamins, they boost both your immune and digestive system and also play a role of antioxidants. During summers, they not only help you beat the heat, but keep you hydrated with their high water content.
3. Honey and Water
Add two tablespoons of honey to a glass of warm water and mix it well. Drink it early in the morning or late at night, it is not only beneficial for weight loss but fights away chest congestion during winters as well.
4. Ginger, Lemon and Honey
Add ginger to water and boil it. After removing from the stove, add honey and lemon and your detox drink will be ready. Ginger and lemon have the property of purifying and cleansing your body.
5. Pomegranate Juice
Once you have the juicy sacs with seeds pulled out, put them in a blender and give them a quick blend. Run the juice from a sieve that will separate the seeds from the liquid. It not only protects you from cancer and heart diseases, it’s also said to have a Viagra effect.
6. Mint Drink
There are multiple ways to make mint tea and you should invest time in making one because it helps improve the mood and helps the body relax.
7. Apple Juice
Homemade apple juice promotes a healthy heart and liver and also prevents the occurrence of asthma.
Any drink made out of natural ingredients is excellent in nutritional value and making it at home can be both healthy and fun.
