7 Healthy Drinks You Should Try


Nothing can quench thirst like water can; however, you might crave for a packaged juice every now and then. Packaged juices are not only essence in a box; they also contain a high level of sugar that immediately shoots then crashes your blood sugar level.

Here is a list of healthy drinks that you might want to choose over packaged juices.

1. Carrot Juice

It not only benefits your eyesight, it can also do wonders for your hair, nail and skin. If you have acne, drink a glass of carrot juice and you will see a visibly positive change. It also lowers the risk of developing cancer because it is rich in vitamin a.

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