7 Sea Food Related Health Benefits

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For a balanced diet, you need fish and prawns and other sea food related items on your plate after every week. Salmon, cod, scallops, lobster, crab and the others have certain health properties you might want to reap.

Following are the health benefits that will further add to your motivation for eating sea food:

1. Saving You from Heart Problems

Sea food has the capacity to lower the chances of heart attack by half. Genetically, many people are prone to heart diseases; therefore, eating sea food is a great idea as it provides protection from heart problems.

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