11 Seeds You Should Consume

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One of the most easily ignored food items in our daily diet is seeds. Seeds contain many health benefits and therefore should be part of a well rounded diet.

Following is a list of 7 seeds you should consume:

1. Flax Seeds

Tear shaped and brown in color, they are known for containing omega 3 fatty acids (good fats), lignans (gives innumerable health benefits such as ease with menopause symptoms) and mucilage (enabling absorption of essential nutrients from the intestine).

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