We all want to get rid of unsightly fat. Sometimes there are simple, even silly things we can do to burn the fat. The following 7 tips will help you melt away those extra pounds.
Cinnamon contains antioxidants that help to stabilize your blood sugar. This will help you to store less fat. Cinnamon tastes great on fruit, toast and sweet potatoes. Cinnamon will also boost your energy levels.
Apple cider vinegar is great for helping the digestion system and increasing metabolism. Three tablespoons a day will do wonders. It is recommended, however, not to drink more than three due to the acidic level of the vinegar.
This is not just deceptive advertising. Sucking in the stomach uses and strengthens the abdominal muscles and ultimately burns fat. While you’re doing it, keep your head up and straighten your back. This will also improve your posture.
Water is great for keeping you full longer and flushing out your digestive system. It also forces your body to burn more calories to keep you warm. If you can stand it, taking cold showers can also have the same effect.
Drinking cold water will help speed up your metabolism. And the faster the metabolism, the more calories you’ll burn!
Although your body won’t burn a significant amount of calories by warming the water, if you do this regularly and make a habit of it, you’ll definitely see results.
Plus, water is good for your overall health and there’s not much effort in drinking a glass of water, is there?