8 Food Items To Include In Your Breakfast

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Eating breakfast like a king is a popular statement that is easily under practiced. To begin your day at a healthy note, start with waking up early in the morning.

This gives you more time to include the following items to your breakfast table.

1. Bananas

The morning banana diet gained popularity in Japan and is now prevalent in several different parts of the world. Essentially high in fiber content, bananas keep your weight at a healthy scale.

The potassium content keeps your heart healthy and the natural sugars help maintain your blood sugar level.

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