8 Foods That Will Ward Off The Winter Blues

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Up to 25% of people are clinically affected by the winter blues, meaning they are sick enough to seek medical attention for their symptoms. In addition to those who are diagnosed with seasonal depressive disorders such as winter depression and seasonal affective disorder, countless others experience mild depression and occasional blahs during the colder months when sunlight is scarce. Fortunately, there are things you can do to boost your mood. Getting enough sleep and eating a nutritious diet that includes the following depression-fighting foods will give you a mental pick-me-up.

1. Vitamin-Rich Fruits

Rich in vitamin C and other essential nutrients, fruits are nature’s candy and can alleviate your cravings for sugar when you’re feeling down. Fruits to include in your diet include apples, strawberries, pineapple, dates and bananas.

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