8 Of The Healthiest Fruits You Should Eat


Fruits are the gift of nature we many a times fail to appreciate. Even if they are part of your everyday diet, you might be unaware of their numerous health benefits.

To understand their health benefits, let’s take a quick dive in the fruit pool.

1. Banana

You might already know that it provides calcium, potassium, fiber, magnesium and other nutrients. Other health benefits include regulation of PMS symptom, stress- reduction, protection against type II diabetes and the like.

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