8 Weird Tips On Melting Away The Fat

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Getting rid of fat can be a frustrating process. It can seem like a case of two steps forward and three steps back. You know that you must pay attention to your diet and exercise, but that doesn’t make it any less challenging.

There are some effective tricks that are often overlooked in the fight against fat. Here are 8 tips you may not have heard of.

1. Eat Leisurely Meals

In countries such as France, that suffer from low rates of obesity, they have a custom of eating slow, sociable meals. The faster you eat, the more you tend to consume. When you eat slower, your body has more time to metabolize the food so you feel more satisfied with less food.

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