9 Healthy Substitutes For High-Cal Ingredients

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It’s hard to eat your favorite foods without feeling a little guilty when you’re trying to lose weight. It seems like all the ingredients that make food delicious are bad for you, like butter, mayo and sour cream. Use the substitution list below to make your favorite foods without the worry of weight gain.

1. Mayo

When a recipe calls for mayo, just substitute the called-for amount with plain nonfat Greek yogurt. It has the same white color and the same creamy consistency. Use it in casseroles, and even sandwiches.

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