Kitchen Hack’s That Will Help You Lose Weight


You could shed some pounds by making minor changes at home, according to Brian Wansink, author of the new book “Slim by Design: Mindless Eating Solutions for Everyday Life.”

Wansink, who is also the director of the Cornell University Food and Brand Lab, told TODAY Health, says losing weight is actually never ending.

“If you look at most dieters, they try to become slim by will power. They try to resist every single thing. The problem of becoming slim by will power is it’s a 24/7 sort of job, it’s never ending. What we find is that by simply changing our immediate environment … it ends up leading people to mindlessly eat less.”

Here are eight small changes to make in your kitchen that could lead you to eat less. He believes making just one change and sticking with it for 25 days could help you lose 2 pounds a month.

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