This Diet Can Help Prevent Dementia

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Dementia is a serious illness that claims many lives every year. Even though there isn’t a 100% effective cure yet, some researchers claim that certain dietary habits can help in coping with dementia. First of all, citrus fruits are believed to be an important asset to any diet – oranges, grapefruit, and tangerines are the best source of flavanones. The chemicals inside flavenoids help protect areas of the brain involved in perception and recognition.

Fish is also your friend when it comes to foods helping with dementia, and it doesn’t matter if they’re oily or white. This is because fish are full of omega-3, and omega-3 is believed to nearly halve the risk of degenerative disease dementia.

Do you like drinking  tea? Good, keep it up! Scientists found out that those who drank two to three cups of tea every day are less than half as likely to show early signs of age-related dementia. The key ingredient was the polyphenol compounds, usually found in green tea. Polyphenols prevent oxidation of brain cells and they block the build-up of brain deposits called plaques. Both of these factors have shown to lead to age-related decline.

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