Yes, You Can Eat Fast Food AND Lose Weight


People can lose weight eating at fast food restaurants, but that doesn’t mean that any menu item can be ordered.

Order Chicken

People eat at fast food restaurants because of reasonable prices and fast service. With forethought, dieters can order specific food and not pack on the pounds. For example, baked chicken on a whole wheat roll contains fewer calories and is packed with protein.

Add lettuce and tomato, minus the mayonnaise, and a low-calorie lunch will satisfy an appetite and avoid fatty condiments.

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