10 Foods That Should Be In Your Child’s Lunchbox


You know to exchange the pudding cup for a fresh piece of fruit, but did you know that there are other foods that you should put in your child’s lunch box? Certain foods increase concentration and make it easier for your child to perform at school while others, such as cookies and candy, can make him sluggish and ready for a nap. Some foods may even make your child smarter. So, if you want to give your child an advantage, send a nutritious, wholesome lunch to school and don’t forget to pack the following foods.

1. Nuts

Just 1 ounce of nuts a day helps improve memory and brain function. This is due to the vitamin E content of this nutritious and tasty snack.Depositphotos_12493754_s

2. Tuna

Fish truly is brain food. Containing omega-3 fatty acids and essential oils, fish supplies the nutrients and healthy oils that your child’s brain needs to perform at its best.Depositphotos_1722360_s

3. Milk

B vitamins boost brain health, improving memory and concentration. One of the best ways you can give your child a dose of B12 is to include whole milk in his lunch.


4. Berries

Certain berries, such as blueberries, have been shown to improve the learning and muscle function of aging rats in studies, which is why they are considered one of the best brain foods you can eat.


5. Avocados

Avocados enhance blood flow, increasing the amount of oxygen and energy your child’s brain cells receive.


6. Leafy Green Veggies

Full of antioxidants and carotenoids, dark, leafy greens such as broccoli and spinach help improve memory, focus and overall brain health. Some greens even contain folic acid which will help your child maintain mental clarity.


7. Dark Chocolate

Containing a small amount of caffeine, dark chocolate has been shown to heighten mental alertness. Chocolate also releases endorphins, which will make your child feel good and brighten his mood, which may increase his enthusiasm for learning.


8. Flax Seeds

Ideal for mental clarity and focus, flax seeds have a lot of vital nutrients in them such as magnesium, B vitamins, fiber and omega-3 fatty acids. Just be sure to grind them and sprinkle them on your child’s sandwich or yogurt rather than send them whole.


9. Whole Grains

Complex carbohydrates like those found in whole grains are the best fuel for your child’s body and brain.


10. Chewable Vitamin

While you may not be able to put it in your child’s lunch box, giving your child a vitamin supplement everyday goes a long way in aiding his mental health.

Give your child an extra edge in school by giving him the right fuel for his brain. Avoid sugary snacks, and be sure to pack lots of brain-boosting foods.

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