9 Foods To Help Increase The Size Of Your Breasts


It’s understandable why some women would want to have bigger breasts.

According to research, 65% of men say that they find a woman’s breasts her most attractive feature. However, if you are not gifted with a natural C cup, adding certain elements to your diet might be of help.

It may not be a significant improvement compared to what breast implants can give, but it’s surely a cheaper and healthier alternative. Not to mention safer and when it comes to your health safeness is one of the keywords.

1. Soy Products

Soy is protein rich and its primary role in our body is to rebuild and repair tissues; these tissues are also found in breasts.

According to The National Institute of Health, soy is an effective source of breast enhancing protein. Isoflavone, a common supplement given to women to increase or balance their estrogen levels, comes from soybeans.

Estrogen combined with protein can really do wonders for that elusive cup size you have been wishing for! Of course, soy products should be consumed in moderation. The best ones are: soy milk, edamame and tofu.


2. Pueraria Mirifica

Pueraria Mirifica is a plant commonly found in Thailand, which now is the center of hormonal replacement research.

This plant is believed to contain phytoestrogens deoxymiroestrol, coumestans and miroestrol that help in increasing breast size and firmness.

If you decide to start using Pueraria Mirifica, you should stay away from caffaine and products that already contain phytoestrogens. Another key ingredient is breast massage, that’s a cheap and effective way of growth stimulation. We are sure that your boyfriends/husbands won’t mind this part…


3. Fresh Vegetables and Fruits

Veggies and fruits are always a part of a healthy and balanced diet but what you probably didn’t know is that some fruits and vegetables contain high amounts of estrogen and phytoestrogen, which are significant if you want to increase your breast size.

Some of these fruits and vegetables are broccoli, beets, carrots, red cabbage, cucumber, plums, apples, cherries, strawberries and blueberries.

Even seeds such as flax seeds, sunflower seeds and fennel seeds are known to have high phytoestrogen in them. Do not forget nuts such as pistachios, chestnuts, walnuts and cashews.


4. Fatty Food

Now this does not necessarily mean fats that will make you gain weight, there are healthy fats too and these healthy fats can help boost your breast size.

Monounsaturated fat found in olive oil, nuts and avocado is exactly what we are looking for.

The fats contained in these foods are healthy for the brain, heart and supply necessary fat to enlarge the breasts. Other sources of monounsaturated fat are flax seeds, sesame seeds and herring.

5. Dong Quai Root

Dong Quai Root is also known as the ultimate female herb as it contains a healthy amount of energy restoring elements that help balance the hormones in the body.

It also aids the natural synthesis of progesterone that can stimulate breast enlargement.

Dong Quai has been used in traditional Chinese herbal medicine for centuries, and it has been used in Europe since the late 18th century (under the name Eumenol). Apart from stimulating breast growth it also has positive effects and has been used for: menstrual cramps, premenstrual syndrome and menopausal symptoms.

6. Watercress

One of the oldest known leaf vegetables consumed by humans has so many health benefits that breast enlargement is easily forgotten among them.

Packed with Vitamin E, crucial for your breasts it has another feature that makes it worth considering: recant study conducted by the University of Southampton showed that it may inhibit the growth of breast cancer.

It contains significant amounts of iron, calcium, iodine, and folic acid.

7. Dandelion Root

Native to Eurasia and North and South America, Dandelion Root has been used for centuries because of its amazing effects on the body. It has been used in herbal medicine to treat infections, bile and liver problems and as a diuretic.

It also helps women who have breast cancer, but also it boosts up production of new, healthy breast cells and formations.

8. Trifolium pratense

Trifolium pratense or red clover as it is commonly known is a species of clover, native to Europe, Western Asia and northwest Africa.
The national flower of Denmark and the state flower of Vermont, contains  isoflavones that help the breast grow and form more easily.

9. Cabbage

Cabbage is a good source of beta-carotene, vitamin C and fiber. Known as a good cure for hangover, it also has been used as a laxative and as an antidote for mushroom poisoning.
In a recent interview actress Olga Kurylenko stated that she managed to increase her breast size using only cabbage, so ladies lets dig in!

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