6 Vegan Foods Everyone Should Eat


Vegan food products are commonly overlooked by everyday people even though they offer a great variety of nutrition. Whether you’re a vegan or not, these vegan foods should be a part of your daily diet.

1. Fruits

Mangos, bananas, apples and oranges are just a few of the fruits that should be consumed on a semi-regular basis. Fruits offer a wide array of essential vitamins and minerals that every individual needs in order to function 100%.


2. Leafy Greens

Leafy greens like spinach, kale, arugula and others should be a staple in anyone’s diet. These vegetables contain a good dose of dietary fiber along with essential vitamins A, C, E and K. The great thing about leafy greens is not only do they offer a ton of nutrition, but they also curb your hunger even though they are very low in calories!


3. Nuts

Who said fats aren’t good for you? The monounsaturated and polyunsaturated fats you get from nuts like almonds, cashews, peanuts, pecans and others are essential in curbing your appetite and supplying you with quality energy.


4. Almond Milk

Almond milk is a great substitution for dairy milk because not only is it easier to digest, but it also provides you with more calcium and essential B vitamins than 2% milk.


5. Sweet Potatoes

The orange color of the sweet potato means that it is full of beta-carotene (also found in carrots) which allows the body to absorb vitamin A much easier. Speaking of vitamin A, it’s loaded with it!

Sweet potatoes also contain vitamin C, manganese, vitamin B6, potassium, fiber and other essential vitamins and minerals.


6. Quinoa

Probably the best grain you can eat is the commonly missed pronounced, quinoa (keen-wa). Out of any other grains, quinoa has the highest amount of protein per serving and is also a great source of energy being that it’s a slow digesting carb.

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