7 Essentials To Always Have In Your Fridge


In order to become or stay healthy, your fridge needs to be your sanctuary. Make sure to fill it up with these essential foods and drinks to get your diet on track in no time!

1. Eggs

Poached, scrambled, fried or hard-boiled, eggs are a great source of protein while still being relatively low in calories. Not only can you cook them on their own, but they are also great additions to various recipes like salads, chicken parmesan and others.


2. Cottage Cheese

Cottage cheese is one of the most popular foods for bodybuilders because it’s super low in carbs, but super high in protein. The quality amount of protein you’ll get from cottage cheese will aid in muscular development and repair while still keeping the calories count low.


3. Spinach

Dense in dietary, fiber spinach aids in digestion, stabilizing your blood pressure and curbs your hunger. It also is loaded with vitamins, minerals and antioxidants like beta carotene, manganese, zinc and vitamin A, C, E and K.


4. Apples

An apple a day keeps the doctor away! Full of fiber, apples are a great way to cleanse your body and flush your digestive tract. Also, it’s low in calories but high in carbs, which means apples will supply you with long lasting energy while curbing your hunger at the same time.


5. Hummus

As a whole, hummus contains plenty of omega 3 fatty acids, which are great for maintaining a healthy heart, supplying your body with energy and improving your intelligence. It also is rich in vitamins and minerals that will contribute to your healthy lifestyle!


6. Almond Milk

Loaded with a wide variety of B vitamins, almond milk is a great source for energy. Almond milk is a better choice than dairy milk because it’s easier to digest and has higher amounts of calcium.


7. Water

Seems obvious, but people often neglect hydrating their body throughout the day. Water is essential for keeping the brain functioning and transporting nutrients throughout the body. Whenever possible drink either mineral, filtered or coconut water to get the most health benefits possible.

Continue Reading

From Around The Web

Popular on Diet.st