7 Foods To Improve Your Bone Health


Having strong bones is important for anyone, especially if you are reaching the later parts of your life. These 7 foods are great for bone health because of their vitamin D and calcium, so check them out.

1. Milk

Everyone was told as a kid that milk will help make you become big and strong, and that’s because it’s true! Milk provides you with 30% of your daily intake of calcium, and if you choose a vitamin D fortified brand, you have the two best nutrients for strong, healthy bones.


2. Yogurt

Most yogurts (and dairy products in general) are premium sources of calcium and fortified with vitamin D, which are both essential nutrients when it comes to improving your bone health.


3. Cheese

Cheese is another diary product that is a superfood when it comes to promoting bone health. Different type of cheese has a different amount of calcium, but nearly all of them have enough to benefit your bones!


4. Sardines

Not the most attractive food, but it certainly is a healthy one! Not only are these little fish easy to eat (generally coming in cans), but they are also substantial sources of both calcium and vitamin D.


5. Salmon

This delicious fish is one of the best sources of vitamin D. With over 100% of your daily needs of vitamin D, salmon is a food you should really consider adding to your diet plan.


6. Tuna

Another tasty fish that is a good source of vitamin D. A mere 3oz can of tuna provides you with about 40% of your daily needs. Add some tuna to your salad, pasta or tacos to boost those bones.


7. Spinach

Spinach is a superfood because it contains so many essential vitamins and nutrients. Not only is it great for bone health due to its calcium content, but it also provides you with fiber, iron and vitamin A!

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