Bean And Kale Soup

Total Time
30 mins
8 Servings

There is nothing like coming home to a hearty but healthy soup and that is what we’re about today with this bean kale soup. It is packed with all kinds of goodness that won’t make you fat.


  • 1 tablespoon olive oil
  • 8 large garlic cloves, minced
  • 1 medium yellow onion, chopped
  • 4 cups raw kale, chopped
  • 4 cups low-sodium vegetable or chicken broth
  • 2 (15 ounce) cans white beans, undrained
  • 4 chopped plum tomatoes
  • 2 teaspoons dried Italian herb seasoning
  • Salt and pepper
  • 1 cup chopped parsley


  1. Heat up the olive oil in a large pot. Add onion and garlic and sauté until they are soft. Add kale and saute it all some more until the kale has wilted.
  2. Add 2 cups of beans and 3 cups broth, tomato, herbs and salt and pepper. Simmer for about 5 minutes.
  3. Mix the remaining broth and beans in a blender until they’re smoth.
  4. Add the mixture to the soup and simmer for 15 minutes or until the soup thickens. Serve in bowls and sprinkle with parsley.

Bon Appetite!

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