Healthy And Spicy Pumpkin Soup

Total Time
40 mins
4 servings

Warm, comforting and great for all seasons, this soup will give just the right amount of energy and taste. It is great for a delicious appetizer or lunch.

Bon Appetite!


2 teaspoons coconut oil

1 yellow onion, diced

4 garlic cloves, minced

2 cups pumpkin, peeled and small dice

2 cups vegetable broth, more as needed

2 cups of coconut milk

1 bay leaf

¼ teaspoon dried thyme

2 tablespoons red curry paste

½ teaspoon nutmeg

sea salt and pepper

4 tablespoons pumpkin seeds

4 tablespoons fresh cilantro



  1. In a pot, heat coconut oil over medium heat. Add the onions, garlic and pumpkin and cook 4-5 minutes.
  2. Add the stock, coconut milk, bay leaf, and thyme and curry paste and cook for 15-20 minutes, adding more stock as needed.
  3. Take off the heat, remove the bay leaf and puree with a blender.
  4. Place back on the stove and add the nutmeg and season with salt and pepper as desired. Heat until warmed through.
  5. To serve, place the soup in a bowl and top with the pumpkin seeds and chopped cilantro.

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