Heavenly Diabetes-Friendly Black Forest Trifle

Total Time
10 hours


This deliciousness in a cup is perfect when you need to regulate your intake of sugar. It is still very rich in taste, sweet and luscious. It is crowd-pleasing and simply wonderful!

Bon Appetite!


1 (8-ounce) package chocolate sugar-free, low-fat cake mix (such as Sweet ‘N Low)

3/4 cup water

1 (1-ounce) package chocolate sugar-free, fat-free instant pudding mix

2 cups fat-free milk

1 (16-ounce) package frozen no-sugar-added pitted cherries

2 or 3 drops of red food coloring

2 cups fat-free frozen whipped topping, thawed

Sugar-free chocolate curls (optional)



  1. Preheat oven to 375°.
  2. Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, and cut into cubes.
  3. Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.
  4. Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.
  5. Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Garnish with chocolate curls, if desired (chocolate curls not included in analysis). Cover and chill at least 8 hours.


From Around The Web

Popular on Diet.st