Low-Cal Smoky Ham And Corn Salad

Total Time
15 mins
4 servings

This delicious dish can be your lunch, dinner or a great appetizer for dinner parties. It’s very low in calories but is still able to please the crowd and keep you full.

Bon Appetite!


  • 1/3 cup reduced-fat sour cream
  • 2 tablespoons distilled white vinegar
  • 1 teaspoon paprika, preferably smoked
  • 1/4 teaspoon salt
  • 8 cups trimmed frisée, (about 1 large head) or 8 cups mixed salad greens
  • 1 medium tomato, diced
  • 1 cup fresh corn kernels,
  • 1 cup croutons, preferably whole-grain
  • 3/4 cup diced ham, (about 4 ounces)


  1. Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

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