Low-Fat Broccoli Beef

Total Time
30 minutes

Try this easy-to-prepare, low-fat combination of beef and broccoli as a healthy, tasty alternative to a high-protein and high-fat lunch or dinner.


1 10.5 ounce can of beef broth

2 tablespoons white sugar

¼ cup all-purpose flour

2 tablespoons of soy sauce

1 pound boneless round steak, cut into small pieces

¼ teaspoon chopped fresh ginger root

1 clove minced garlic

4 cups of chopped fresh broccoli


  1. Put the flour, sugar, soy sauce and broth into a small bowl. Stir everything in the bowl until the flour and the sugar dissolve.
  2. Cook and stir the beef in a large skillet for 2 to 4 minutes, until the beef is browned.
  3. Add the ginger, garlic and broccoli to the broth. Bring the broth to a boil, then bring the heat down and let it simmer for 5 to 10 minutes.

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