Diets
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Cutting Out Sugar Does Make Kids Healthier
The idea that reducing the intake of sugar in a child’s diet will help them become healthier is not a novel one, by any means....
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10 Strategies To Cut 500 Calories Daily
Although most of us love summer and everything that comes with warm weather, all of us silently dread the “beach body ready” season. Yes, of...
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7 Sea Food Related Health Benefits
For a balanced diet, you need fish and prawns and other sea food related items on your plate after every week. Salmon, cod, scallops, lobster, crab...
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20 Diet Plans To Avoid
The focus of a diet plan should not only revolve around losing weight. Some diet plans can result in the desired weight loss, but may...
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7 Healthy Drinks You Should Try
Nothing can quench thirst like water can; however, you might crave for a packaged juice every now and then. Packaged juices are not only essence...
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7 Ways To Make Your Diet Food Taste Better
Diet food doesn’t always have to taste bland. However, some people feel that a little bit of extra taste and flavor in their diet food...
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7 Diet Tips For Beginners
About to go on a diet for the first time? Before you start, there are a few things you should know. Here are 7 tips...
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Excessive Sweating – 5 Foods That Make You Sweat
Have you ever wondered why you sweat after a meal or a drink? That could very well be because you have just consumed food that...
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15 Foods To Supercharge Your Smoothie
Not only do smoothies taste delicious, but they are also a quick, easy way to add a ton of nutrition to your diet. These 8...
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7 Foods All Athletes Need To Have In Their Diet
1. Diet Food An athletes dietary needs are much different than an average Joe’s. With athletes having daily workouts pushing their body and mind to...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
