Diets

  • Cutting Out Sugar Does Make Kids Healthier

    The idea that reducing the intake of sugar in a child’s diet will help them become healthier is not a novel one, by any means....

  • 10 Strategies To Cut 500 Calories Daily

    Although most of us love summer and everything that comes with warm weather, all of us silently dread the “beach body ready” season. Yes, of...

  • 7 Healthy Drinks You Should Try

    Nothing can quench thirst like water can; however, you might crave for a packaged juice every now and then. Packaged juices are not only essence...

  • 7 Ways To Make Your Diet Food Taste Better

    Diet food doesn’t always have to taste bland. However, some people feel that a little bit of extra taste and flavor in their diet food...

  • 7 Diet Tips For Beginners

    About to go on a diet for the first time? Before you start, there are a few things you should know. Here are 7 tips...

  • 7 Sea Food Related Health Benefits

    For a balanced diet, you need fish and prawns and other sea food related items on your plate after every week. Salmon, cod, scallops, lobster, crab...

  • 20 Diet Plans To Avoid

    The focus of a diet plan should not only revolve around losing weight. Some diet plans can result in the desired weight loss, but may...

  • Excessive Sweating – 5 Foods That Make You Sweat

    Have you ever wondered why you sweat after a meal or a drink? That could very well be because you have just consumed food that...

  • 6 Common Nutrients You’r Missing In Your Diet

    There are tons of vitamins, minerals and other nutrients that we can easily miss out on just because it’s hard to keep track of them...

  • 9 Tips For Eating Healthy On A Budget

    Eating healthy is difficult enough, but eating healthy on a budget seems near impossible. Follow these 9 tips if you want to eat healthy and...