Food Guide
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Bananas Can Live Longer In Your Diet!
There are endless recipes and cooking ideas for making the most of your fresh fruit, but what do you do when your ripe produce, like...
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Food Ratings Website Launched By George Institute
While we are waiting for the Federal Government to re-launch its healthy star food-labeling website, a world-leading health research body has stepped into the vacuum...
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New Bacteria Found In Squid
Routine testing of raw squid in Saskatoon, Canada revealed a carbapenem-resistant strain of bacteria. Carbapenem is a so-called ‘last resort’ antibiotic, which means it is...
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Breakfast Is Not The Most Important Meal
The misconception that breakfast is the most important meal of the day is a myth, such as “never swim after eating” or “getting wet will...
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It Is Healthy, But Still A Sandwich
How do you make a perfect, yet healthy sandwhich? Well, first start off with 100% whole-wheat or whole-grain bread because the fiber will help keep you...
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21 Worst Foods To Eat At Bedtime
Every now and then, we feel the urge to have milk and cookies, peanut butter, chocolate, or any other guilty pleasure before going to bed....
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20 Foods To Avoid Before Exercising
When it comes to building muscles and trying to lose weight, eating is everything. Your diet is just as important, if not more important, than...
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22 Foods To Help You Gain Weight
Nutrition is full of misconceptions and myths. And somehow, we manage to break every single one of them, and the next day, we make others....
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Top 23 Superfoods For Healthy Living
We have all heard about superfoods: foods that are loaded with nutrients and prevent all sorts of illnesses, from the common cold to cancer and...
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Stay Young With These 25 Foods
No one likes getting older but it is a simple natural process that we all have to go through. Luckily, there are foods that...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
