Food Guide
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7 Foods To Eat For An Optimal Healthy Body
Eating healthy and losing weight usually go hand-in-hand, but there’s more to eating healthy than just losing or maintaining your weight. When you fuel your...
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Top 6 Gluten-Free Products Our Shelves Have Been Missing
In recent years, nutrition experts and health-conscious consumers have merged in agreement over the need for more gluten-free products. There are thousands, if not millions,...
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6 Unusual Uses For Green Tea
Green tea is widely regarded as one of the best ways to boost your energy, improve focus and even lose weight. There are hundreds of...
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15 Scary Ingredients You Don’t Know You Ate
Most foods (especially processed ones) contain a series of ingredients that many people can’t even pronounce, much less understand what they are. Read on for...
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What Are McDonald’s Fries Made From?
We’ve got some good news for you and some not so good news. The good news is that McDonald’s French fries are made from real...
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You Should Stop Throwing Away Avocado Seeds
Everyone loves avocado. It is one of the most spectacular things nature has come up with since life began and people have been finding new...
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These 5 ‘Unhealthy’ Foods Are Not That Bad After All
When it comes to foods and diets, it often turns out that what we believed to be true is false and vice versa. With the...
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Not All Food Studies Are The Same
It is always a good idea to stay informed through peer reviewed research as opposed to believing every single word you hear from a celebrity’s mouth...
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21 Worst Foods For High Blood Pressure
High blood pressure, or hypertension as it is also known, is definitely no laughing matter. Around one in every three Americans has elevated blood pressure,...
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21 Worst Foods For Diabetes
Although living with diabetes doesn’t mean deprivation, some foods should be avoided because they are high in saturated fat, sodium, calories or carbs. If you...
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Grilled Veggies With Balsamic Vinegar
You can never go wrong with some grilled veggies and this particular recipe will ensure that they do not lose any of their freshness and deliciousness while also providing...
