Food Guide

  • 19 Exotic Fruits You Need To Try

    Tired of apples? Fruit is a quick and healthy snack to either keep on hand at the house or to take with you while you’re...

  • 7 Great Non-Meat Protein Sources

    Whether you’re a vegetarian (or vegan) or you’re simply concerned with the additives and hormones in the meat industry today, it’s good to take a...

  • 7 Typically Fried Foods That Taste Just as Good When Baked

    Fried mozzarella sticks, French fries, onion rings and fried chicken are absolutely delicious, but they’re about as unhealthy as you can get.  It seems like...

  • 7 Benefits Of Almond Milk

    A few years ago, soy milk seemed to be all the rage. We’ve all heard about the benefits of soy milk. Since it’s become so...

  • What Are McDonald’s Fries Made From?

    We’ve got some good news for you and some not so good news. The good news is that McDonald’s French fries are made from real...

  • You Should Stop Throwing Away Avocado Seeds

    Everyone loves avocado. It is one of the most spectacular things nature has come up with since life began and people have been finding new...

  • These 5 ‘Unhealthy’ Foods Are Not That Bad After All

    When it comes to foods and diets, it often turns out that what we believed to be true is false and vice versa. With the...

  • Not All Food Studies Are The Same

    It is always a good idea to stay informed through peer reviewed research as opposed to believing every single word you hear from a celebrity’s mouth...

  • 21 Worst Foods For High Blood Pressure

    High blood pressure, or hypertension as it is also known, is definitely no laughing matter. Around one in every three Americans has elevated blood pressure,...

  • 21 Worst Foods For Diabetes

    Although living with diabetes doesn’t mean deprivation, some foods should be avoided because they are high in saturated fat, sodium, calories or carbs. If you...